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My Wellness And Fitness
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About Me
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My Wellness And Fitness
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About Me
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@mywellnessandfitness

Working on a website and a few other things and almost ready to launch my own personal training services. I will begin changing things to fit a teaching out model, where it started with my wellness and fitness now I wanna partner with people to unloc
Just practicing a little kickboxing, one of my favorite ways to get cardio in and put that flexibility to the test #taekwondo #cardio #plyometrics #flexibility #rocky mode #wheelkick #joerogan would be proud #backyard
The beauty seen when I choose to step outside on a nice day for a jog or walk, I always try and take advantage of the nice days and get out. Also vitamin D from the sun and in my case nice ocean air for those extra health benefits just by being outsi
I bring the madness into my work out which turns into accomplishment and a better sense of peace and processing when pushing my limits. I always end up in a better state after the workout no matter how much I don’t feel like it! We are all a bi

Matt Jones

Personal Fitness Trainer based in Daly City, California

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