New Year. New You.
Start off 2024 with the best you in mind
SERVICES
Personal Training
Individual or small 2-3 group sessions that are designed to help you get in tune with your body and meet your desired goals
Outdoor Bootcamps
Combines HIIT style, Circuit and body weight style workouts in a group setting.
-Call or email for more details
Online Training
Zoom personal training combined with coaching style one to one sessions. Yoga mat needed, opened to using no equipment or work in a routine with the equipment that you have available.
“Going in one more round when you don’t think you can. That’s what makes all the difference in your life.”
– Rocky Balboa
About Me
My Name is Matt Jones I love everything from martial arts to yoga to to calisthenics, weight lifting functional workouts, Hiit style workouts and optimization . I am always looking for new and creative ways to better my wellness and fitness. I want to share these successes by partnering with others to help bring out their best self in their own wellness and fitness.
“The best Investment you could ever make is in your own health.”
-Warren Buffet
We don’t just want results. We want your best.
We focus on proper form and stretching that caters to your specific physical needs. By learning your body’s personal mechanics and needs we can maximize your results.
A Constant Source of Motivation.
We will both take care of you and push your limits. We will make a specific workout routine for you that is catered to be something you enjoy but is also challenging.
